Online 1:1 Yoga, Pranayama and/or Meditation Live via Zoom.
Personally tailored to your individual wishes and needs.
-beginners to learn the foundations of yoga with correct alignment and positioning
-those wanting to deepen their practice, or work on specific issues
-designing and starting your personal daily practice at home
-breathwork and pranayama (Breathe Well) for improving wellbeing and Covid recovery
With 20 years experience as a physiotherapist, I can offer safe and graduated instruction to prevent and/or accommodate injuries.
Email me to set up an "Introductory call" via Zoom and customize the perfect program for you.