Breathe Well


Do you want to learn to “Breathe Well”? 

 

Yogic breath techniques have many benefits and can be practiced by anyone, anywhere. Our breath is a simple, safe and effective tool that can be used by everyone to  improve physical, mental, emotional health and wellbeing.

 

There are many well documented physical benefits from having a regular breathing/pranayama practice.

-Decreases stress and anxiety, improves sleep
-Improves cardiovascular and digestive function
-Improves respiratory muscle strength and lung function
-Balances and regulates your nervous system

 

„Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.“-Thich Nhat Hahn

 

With regular practice, as the nervous system begins to balance, breathwork can help to calm the mind and lead to a deeper meditative practice.

 

Private coaching sessions are personalized and perfect to:

-Learn pranayama basics so you feel comfortable with “yogic” breath techniques in any yoga class
-Deepen/strengthen your current pranayama practice
-Begin a daily and sustainable home breathwork practice
-Help with recovery from respiratory conditions (Covid and especially “long”Covid)

 

Email me for a free  “Introductory call” via Zoom to identify your goals or challenges and begin planning a  personalized program

 

Suggested Plan

1x / week 30-35 min

1:1 live Zoom calls

(4 weeks)

Price: 155 sfr

 

After the first 4 weeks I recommend continuing with at least one 30 min session/month. This helps to maintain momentum with the practice and allows it to become an integral part of your day. This will also encourage a progressive and deeper journey into “Breathing Well”

Private 30 min session via Zoom : 45 sfr

 



Tracy Cooper

Freelancing

 

Contact: tracycooperyoga@gmail.com

 

Tel / WhatsApp: +41 77 477 05 25