Morning Sadhana

What is a Sadhana? 

 

सधना 

The word “Sadhana”  in Sanskrit means “methodical discipline to attain desired knowledge or goal”.

 

Begin your day with the beautiful ritual of Yoga Sadhana.

Make your Yoga practice an essential part of your morning routine. Make it a habit.

I will lead us in Pranayama (Yogic Breath),  a simple Asana practice and Meditation.

 

Start the day full of energy, feeling balanced, with a calm, clear mind. 

 

Wednesday Mornings 

next classes 7./14. Dec

8.30-9.30

Livestream via Zoom

 

 

 

How to Pay  :-)

 

Donation suggestion: 10-12 Sfr/€



Tracy Cooper

Freelancing

 

Contact: tracycooperyoga@gmail.com

 

Tel / WhatsApp: +41 77 477 05 25