PRIVATE YOGA

In my new Little Yoga Space or Online live via Zoom

1:1 Yoga, Pranayama and/or Meditation 

 

Personally tailored to your individual wishes and needs. 

 

Who can benefit from a private session:

      Beginners

 - learn the foundations of yoga 

 - learn correct alignment and positioning  

 - learn the basics so you can feel confident and safe to join a group yoga class

 

Restorative Yoga

-for improved well being and deep rest

-ideal for assisting in Covid recovery

 

Presonalized

 - you would like to start or restart but have a  physical challenge that prevents you from joining in a group class

 - learn adaptations for your specific needs, and your own body

- learn safe and effective ways to start (or restart) after injury

 

Pranayama & Breathwork

  -for improving wellbeing and Covid recovery

  -learn the basics of Yogic breathing (Pranayama)

  -personalize and progress  your Pranayama practice 

 

 Deepen your  practice

  -work on specific issues or challenges

  -dive deeper into more advanced Asana/Pranayama/Meditation

  -designing and starting your personal daily practice at home

  -learn and incorporate  Subtle body and Energetics into your practice

 

New Yoga Teachers

 -coaching and advice for sequencing and teaching methods

 -fine tuning anatomy/alignment in teaching

 -how to sequence with Themes

 -how to add Pranayama & Meditation into your teaching

 

With 20 years experience as a physiotherapist, and as a Registered Yoga Alliance Continuing Education Provider,  I can offer safe and professional instruction to prevent and/or accommodate injuries.

 

Email me to set up an Introductory session or call  (in person or via Zoom) and customize the perfect program for you.

tracycooperyoga@gmail.com




Tracy Cooper

Freelancing

 

Contact: tracycooperyoga@gmail.com

 

Tel / WhatsApp: +41 77 477 05 25