Private YOGA

contact me directly to discuss possible start times

In my new Little Yoga Space/in your home or Online live via Zoom

1:1 Yoga, Pranayama and/or Meditation 


Personally tailored to your individual wishes and needs. 


Who can benefit from a private session:


 - learn the foundations of yoga 

 - learn correct alignment and positioning  

 - learn the basics so you can feel confident and safe to join a group yoga class


Restorative Yoga

-for improved well being and deep rest

-ideal for assisting in Covid recovery



 - you would like to start or restart but have a  physical challenge that prevents you from joining in a group class

 - learn adaptations for your specific needs, and your own body

- learn safe and effective ways to start (or restart) after injury


Pranayama & Breathwork

  -for improving wellbeing and Covid recovery

  -learn the basics of Yogic breathing (Pranayama)

  -personalize and progress  your Pranayama practice 


 Deepen your  practice

  -work on specific issues or challenges

  -dive deeper into more advanced Asana/Pranayama/Meditation

  -designing and starting your personal daily practice at home

  -learn and incorporate  Subtle body and Energetics into your practice


New Yoga Teachers

 -coaching and advice for sequencing and teaching methods

 -fine tuning anatomy/alignment in teaching

 -how to sequence with Themes

 -how to add Pranayama & Meditation into your teaching


With 20 years experience as a physiotherapist, and as a Registered Yoga Alliance Continuing Education Provider,  I can offer safe and professional instruction to prevent and/or accommodate injuries.


Email me to set up an Introductory session or call  (in person or via Zoom) and customize the perfect program for you.

Tracy Cooper





Tel / WhatsApp: +41 77 477 05 25