Springtime, Sunshine & Slow Days

April  19-25, 2027

Andalusia, Spain

 

Slow Days & Simple Living

In the soft warmth of an Andalusian spring, this retreat is an invitation to slow down and return to what matters.

Not about doing more, but doing less.

 

A step back from your daily routine. Time to slow down and recharge. 

No cooking, no shopping, no "to-do" lists...maybe less smartphone ;-)

Days unfold in rhythm with the sun and the quiet pace of nature. Magical views, sunrises, sunsets.
Time to take a deep dive into your personal yoga practice...more than asana.

Sharing meals and laughter.

Space for connection and community—to be with others, simply and with ease.

Good company with friends old and new.

 

A taste of Andalusia. Let´s shake off the winter dust and slide (dance?) into Spring.

What to expect:

An Embodied Energy Retreat is designed to activate, balance and recalibrate your Energy, Prana, Qi.

Embodied Energy Hatha/Vinyasa Flows

Tradition Hatha Yoga practices 

Pranayama

Meditation

Mantra, Mudra, Bandhas, Kriya

Yin Yoga

 

What else:

Yoga Nidra 

"Energy Medicine" Practices

Insights from traditional Yogic philosophy and Chinese Medicine.

Daily inspirations from ancient and modern wisdom keepers

Flamenco Dance Lesson

Full Moon fire

Tapas Night

Sunrises AND sunsets.


 

 

The average day.... 

Early Morning Practice

Morning Kriya, Strong Asana, Pranayama, Meditation, Mantra

Breakfast            

Free Time

Lunch 

Free Time

Most days a 2nd Yoga Practice (late afternoon) 

Dinner 

Evening Free time/Yoga Nidra/Bon fire/Dancing             

Exact schedule and times to be confirmed.

  


What's Included

-6 nights stay  in your chosen accommodation  with access the outdoor pool, chill out areas and rolling hills to wander throuht the olive groves

-Yoga (Morning & Evening): Asana, Pranayama and Meditation practices

-6 delicious breakfasts and dinners, lunch each day.

-Tea/Coffee/Mineral water/Fruit & Biscuits throughout the day

-Full Moon Fire

-Tapas Night Dinner

-Flamenco Dance class

 

 

Details on Rooms & Rates click here

Prices are per person, 

Yoga will be taught in English.

  


Location

Coritjo San Jose is located near the small town of Puente Gentil. It is set within 3 acres on a hilltop. The 200 year old Cortijo offers magnificant views of the countryside, the olive groves and of Laguna de Tiscar. 

Malaga and Seville airports are 1 hour 30 mis drive away.

 

 More details on transport here.

 

 

 

 

 


More about the Yoga....

 

The Yoga practices will be suitable for all levels. Mornings will be a nice strong, slow flow. The early evening classes will be variable depending on the group (and the energy level of the group). 

If you are new to Pranayama and/or Meditation this might be the perfect place to start.

 

This retreat is best suited for those with prior yoga experience. If you are an absolute Yoga beginner (never done Yoga before) you will probably find the classes  quite challenging. If this is the case, write to me and we can discuss this and set up a few classes to help you prepare so it is more enjoyable. (In person or online)

 

In your registration (if I don´t know you personally) please include a brief description of your Yoga experience (Asana/Meditation/Pranayama) , and any injuries or conditions that may affect your practice.

 

The retreat center has both indoor and outdoor Yoga spaces. Equipment is available including mats, but of course if you have a travel mat it is always nice to bring your own.

 

Lessons will be taught  in English.


And about the food....

The food is delicious, wholesome and homemade. Most important, it is made with love, passion and dedication.

Specific dietary restrictions/allergies need to be requested and confirmed in advance of confirmation of registration. Please make any requests on the registration form.


Optional Activities ( not included in Retreat cost)

A group day trip can be organized if people are interested.

Please have a look at these options.

 


Massages (not included in Retreat cost)

Massages must be organized in advance.

60 mins -85€

90 mins - 110€

Please specify in the registration form,





Tracy Cooper

Freelancing

 

Contact: [email protected]

 

Tel / WhatsApp: +41 77 477 05 25