Imagine your yoga mat as a sacred place.

Imagine each asana and each breath as medicine.

Take time to feel, to move, to breathe.

This class is a strong, slow flow. A fusion of Hatha, Meridian and Vinyasa Yoga.

Sequencing with intention, linking our physical practice on the mat, to our subtle energy body within.

Breathwork to connect body, mind and spirit.

Mindful movement.

Join me to expand….