Embodied Energy Retreat

June 8-13, 2025, Ericeira portugal

early bird discount -100€ until oct 31

What makes your heart sing? What sets your soul on fire?  In our busy lives sometimes we need  time to decompress,  time to relax and let our dreams unfold. In German there is a saying  "Seelen Baumeln Lassen" meaning literally to let your soul swing. To take the time and enjoy the moment,  to smile and breathe. Join me next summer for a magical experience in Portugal.

What to expect

A few of my personal favorite things... A dive into traditional Yoga practices combined with plenty on time to chill, relax and create your own unique experience.

On the outskirts of Ericeira, the retreat center is situated on a stunning hilltop, overlooking Atlantic coast surf breaks and beaches.

Enjoy a rustic hideaway, fresh ocean air, lush gardens, yoga, sunsets , moonlight and of course delicious food. 

Afternoons are free to  simply relax by the pool, head to the beach, get a massage, or sign up for surfing or pottery lessons.


Sample Daily Schedule 


   Meditation /Pranayama/Mantra  (for the Early Birds)

    A little break....Tea/Dried Fruit etc.

    Strong Asana Practice/Pranayama & Meditation




               After Brunch the whole afternoon--Free time/Optional activities


   Evening Yoga  



              Evening "Free Time/Chill out " 


What's Included

-5 nights stay  in your chosen accommodation  with access to 2 outdoor pools, a huge garden and plenty of space to hang out and relax

-Yoga (Morning & Evening): Asana, Pranayama and Meditation practices

-5 delicious Dinners;  5 wholesome healthy Brunches (last day is Breakfast)

-Tea/Coffee/Infused Water/Fruit & Nuts throughout the day


Details on Rooms & Rates click here

Prices are per person, 

Spaces are limited to 15 Yogis. It may be possible to squeeze in a few non Yogis, message me to discuss this.

Yoga will be taught in English.



Casa Paco d´Ilhas is located on the outskirts of the beautiful village of Ericeira  (10 min drive or 1 hour walking)  with stunning beaches, shopping and cafes...


It is a 5 min drive or 30 min scenic walk  to the closest beach.. Praia de Ribeira d'Ilhas 

And..only a short drive to many famous surf breaks and world famous Surfing reserve of Ericeira

It is one hour from Lisbon by car.

More about the Yoga....

The Yoga practices will be suitable for all levels. Mornings will be a nice strong, slow flow. The early evening classes will be variable depending on the group (and the energy level of the group). 

If you are new to Pranayama and/or Meditation this might be the perfect place to start.

If you are an absolute Yoga beginner (never done Yoga before) you will probably find the classes  quite challenging. If this is the case, write to me and we can set up a few classes to help you prepare so it is more enjoyable. (In person or online)

In your registration (if I don´t know you personally) please include a brief description of your Yoga experience (Asana/Meditation/Pranayama) , and any injuries or conditions that may affect your practice.

The retreat center has both indoor and outdoor Yoga spaces. Equipment is available including mats, but of course if you have a travel mat it is always nice to bring your own.

Lessons will be taught  in English.

And about the food....

The food is wholesome, homemade, unique, locally sourced and organic where possible.  Most important, it is made with love, passion and dedication. The menu will be predominantly vegetarian.

Vegan and specific dietary requests are available when organized ahead of the retreat. Please make any requests on the registration form.

Optional Activities ( not included in Retreat cost)

Visiting nearby Ericeira

Visiting nearby beaches

Surfing/Surf lessons organized as a group or may be booked independently.

Pottery: needs to be orgaized in advance

Hiking/Cliff walking


Along with your reservation please let me know if you are interested in organized group activities such as surfing or pottery. Depending on the interest these may be arranged in advance. 

Tracy Cooper



Contact: tracycooperyoga@gmail.com


Tel / WhatsApp: +41 77 477 05 25