Workshops


A Bridge to the Subtle Body at Yoga Grenzenlos

What is the connection between our Physical body and our Subtle Energy body? This weekend offers an introduction into the deeper aspects of our physical practice. As we explore the anatomy of our physical body we will begin to gain a deeper knowledge of the mind-body connection in yoga. Understanding why we practice Asana and Pranayama will allow you to embody your practice with intention. Asana practice, Pranayama and Meditation bring us in balance physically and energetically.


Learn why we feel so good after a yoga practice. Why do we feel energized, yet calm? Learn the effects of yoga on our nervous system.


Part 1: Find your Center: Our core and its connection to the Subtle Body

Asana/ Pranayama/ Meditation Practice
An introduction into the anatomy of our Physical Body (Core, Posture and the Breath Body) and Subtle Body (Prana, Chakras, Nadis and Koshas) We will explore the connection between the Physical and Subtle Body through a deep and mindful Asana and Pranayama practice.


Part 2: Nervous System Reset: How does Yoga affect our Nervous System

Asana/ Pranayama/ Chanting/ Meditation
An introduction to our Nervous System and how it is influenced by our yoga practice, followed by a beautiful practice to tune in and balance our body and mind.

 

 

Nov 6 & Nov 20    14.00-17.00    May be booked separately

More info and registration

 

 



Tracy Cooper

Freelancing

 

Contact: tracycooperyoga@gmail.com

 

Tel / WhatsApp: +41 77 477 05 25