Morning Sadhana


What is a Sadhana? 

 

सधना 

The word “Sadhana”  in Sanskrit means “methodical discipline to attain desired knowledge or goal”.

 

Begin your day with the beautiful ritual of Yoga Sadhana.

Make your Yoga practice an essential part of your morning routine. Make it a habit.

I will lead us in Pranayama (Yogic Breath),  a simple Asana practice and Meditation.

 

Start the day full of energy, feeling balanced, with a calm, clear mind. 

 

Wednesday Mornings

8.30-9.30

Livestream via Zoom

Link will be posted below before the class.

For now, classes  are by donation

 

Next classes:    Sept 29. and Oct 6./13./20./27.

 

How to Pay  :-)

 

Donation suggestion - 8-10€/10-12Sfr 



Tracy Cooper

Freelancing

 

Contact: tracycooperyoga@gmail.com

 

Tel / WhatsApp: +41 77 477 05 25